Own Your Health
Using diet & exercise to help you age well, prevent disease & live a healthy life.
Built by doctors.
Our mission is to help everyone live healthy lives and age well through diet and exercise.
Modern lifestyles have caused a massive rise in the number of people with diabetes, raised cholesterol, high blood pressure, being overweight etc.
All of these are preventable and reversible through diet and exercise and we focus on using the proven benefit of diet and exercise to help prevent and treat these conditions, enabling you to stay away from unnecessary medications and their side effects, age well and live a healthy life.
Download the App
Set your health goals
Our app allows you to tackle common revesible health issues through diet and exercise. These include;
- Reducing your weight
- Lowering cholesterol
- Reducing blood pressure
- Lowering your blood sugar
Track your progress
Keep track of your health goals to help you visualise progress and make adjustments to help stay on track.
Create habits that last
Create daily goals and celebrate your daily wins through daily goal setting to help you build lasting habits to help you build a healthy lifestyle.
Learn more about your health
High quality educational content created by doctors to help you achieve your health goals, better understand your body and equip yourself with the knowledge to make the best health choices for you.